Free Resources to Uplevel your Growth
Energy Flow Assessment Tool
Exhausted, distracted? This resource will help you identify energy peaks and valleys, and optimize your ideal energy flow today.
Mental Health & Well-Being Quiz
Curious to better understand how you’re really doing? Take your mental + emotional health to the next level by doing this real life check-in.
Communication Strategy Tips
Ready to elevate your communication skills? These five proven principles will sharpen your effectiveness and create real impact.
Reading Recommendations
These books have enabled my growth in some way:
Provided wisdom + tools to better understand myself
Challenged my internal beliefs and assumptions
Relaxed tension in my nervous system + whole body
Increased my capacity to accept myself more fully
Illuminated my own inner wisdom and power
Sparked insight into who I want to be next
Inspired me with creative ideas + hope
Expanded my curiosity, resilience, flexibility
Made me a better partner, coach, daughter, sister, friend
Untamed - Glennon Doyle
Permission to Feel - Mark Brackett
Designing Your Life - Bill Burnett and Dave Evans
The Leadership Pause - Chris Johnson
Daring Greatly - Brene Brown
Playing Big - Tara Mohr
Maybe You Should Talk to Someone - Lori Gottlieb
Why Has Nobody Told Me This Before - Dr. Julie Smith
Atomic Habits - James Clear
Essentialism - Greg McKeown
Four Thousand Weeks - Oliver Burkeman
Breaking the Habit of Being Yourself - Dr. Joe Dispenza
Mindset - Carol Dweck
Mindsight - Daniel Siegel
The Alchemist - Paul Coehlo
The Four Agreements - Don Miguel Ruiz
Siddhartha - Herman Hesse
More Myself: A Journey - Alicia Keys
The Body Keeps the Score - Bessel van der Kolk
Complex PTSD - From Surviving to Thriving - Pete Walker